(Download) "Pilates Method" by Debbie Lawrence " Book PDF Kindle ePub Free
eBook details
- Title: Pilates Method
- Author : Debbie Lawrence
- Release Date : January 27, 2015
- Genre: Sports & Outdoors,Books,
- Pages : * pages
- Size : 19520 KB
Description
Fitness Professionals: Pilates Method is the first book to be written for the specific needs of Pilates instructors. It contains everything a new teacher needs to know in order to pass the national qualification and is an ideal reference for experienced instructors.
Pilates is one of the most popular - and fastest growing - group exercise classes in the UK. For many years it has not been possible to write a definitive book for instructors as there have been many different schools of teaching. However, these have recently been brought together under a single national assessment, meaning that all Pilates instructors must have the same foundation knowledge.
This book will cover these foundation subjects, which include:
anatomy
the key principles of Pilates
assessment
structuring a session
teaching a session.
Written to the requirements of the national standards, this book contains everything an instructor needs to know in order to successfully teach Pilates.
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